TAI CHI CLASSES
Mondays 1:00 pm
Mondays 5:00 pm
You must be registered to attend. Class size is limited.
Fee: $6.00 per class or $25.00 per month. Payment is due at beginning of class/month.
Payment is made directly to instructor. Cash only, correct change appreciated!
Age: 10 yrs + Signed liability waiver required to participate.
Wear: Loose fitting clothing and flexible soled shoes.
Originally developed in China as a form of self-defense, Tai-Chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, Ta-Chi can help you reduce stress, and improve balance, flexibility, strength, coordination, and more.
Class may be done sitting or standing.
